Training Log Archive: BecksIn the 1 days ending Jan 25, 2010:
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| Mo |
Monday Jan 25, 2010 #
Running 33:00 3.2 mi (10:19 / mi)
ahr:167 max:181 shoes: 09 Saucony Grid
12 mins aerobic, 6 mins of drills, 15 minutes sub threshold. Aerobic was slow (but all uphill) - lower legs both very stiff this morning but eased up with time. Was running smoothly by the end of the drills. More snow flakes in the air!
Stretching 12:00 [0]
ahr:88 max:104
Perfect ten. Stopped in at Bingley Pool on the way home and you can join the gym there for £22 a month. I think it's just machines, no free weights, but better than nothing. There's probably some dumbbells at least. I'll find out tomorrow.