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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 30, 2010:

activity # timemileskm+m
  Orienteering1 57:57 6.5(8:55) 10.46(5:32)26c
  Total1 57:57 6.5(8:55) 10.46(5:32)26c

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Sa

Saturday Jan 30, 2010 #

Orienteering 57:57 [4] *** 6.5 mi (8:55 / mi)
ahr:180 max:190 26c shoes: 09 Saucony Grid

Edinburgh City Race. Some devilish route choice, and I'm pretty sure I lost time on number 4 and number 15. Most were saying round to number 15 but I think I should have gone straight. Was totally knackered by the end, but good fun as always.

Note

Yup, looking at the splits I was definitely definitely wrong on number 4 and 9! Almost a minute out of me on both - rubbish! At least I must have been running okay.

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