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Training Log Archive: Becks

In the 1 days ending Mar 5, 2010:

activity # timemileskm+m
  Running1 45:11 4.9(9:13) 7.89(5:44)
  Total1 45:11 4.9(9:13) 7.89(5:44)

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Fr

Friday Mar 5, 2010 #

Running 45:11 intensity: (18:11 @2) + (20:00 @3) + (7:00 @4) 4.9 mi (9:13 / mi)
ahr:167 max:180 shoes: 09 Saucony Grid

Yey, today I had some energy and I actually wanted to go for a run. So after finishing crappy job I did 14 mins aero along the canal, 7 mins of drills, 20 mins of sub threshold back along the more fun undulating and muddy other side, then a bit more aero because I wasn't back yet. Ace. Lovely evening.

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