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Training Log Archive: Becks

In the 1 days ending Mar 29, 2010:

activity # timemileskm+m
  Running1 40:00 4.9(8:10) 7.89(5:04)
  Stretching1 13:00
  Total1 53:00 4.9 7.89
  [1-5]1 40:00

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Mo

Monday Mar 29, 2010 #

Running 40:00 intensity: (9:00 @2) + (26:00 @3) + (5:00 @4) 4.9 mi (8:10 / mi)
ahr:168 max:185 shoes: 09 Saucony Grid

Very soggy run around East Rock Park and the river, then 10 x 10 sec hill sprints on the way back. Very soggy, but fun. Sub threshold felt slightly harder than it should have done but the best run since BUSA.

Stretching 13:00 [0]
ahr:100 max:117

Stretchy/crunchy time. Too bored without Kat to chat to!

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