16 mins aerobic, 10 mins 15 x 15, 9 mins aerobic. Feeling alright again, though right leg a bit stiff in general. Trying to concentrate on good form during the fast bits. The river has properly burst its banks now, had to divert to the road a couple of times.
Stretching20:00 [0]
Stretchy, crunchy, rollery time, trying to loosen up my right bumcheek. Mhairi, I think I need Jane Fonda!