Running 50:00 [3] 5.4 mi (9:16 / mi)
ahr:167 max:177 shoes: 09 Saucony Grid
Hilly run round East Rock at Zone 3. Feeling pretty tired at the start and hotter at this pace, but not too bad all told. Right bum cheek is stiff but bot painful. When I was running along a narrow trail an animal tried to cross and ran into my foot - not idea what it was but it was pretty heavy. Into the lab...