Training Log Archive: BecksIn the 1 days ending Aug 11, 2010:
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Wednesday Aug 11, 2010 #
Circuits 24:00 [2]
ahr:141 max:168
Okay, can someone turn down the heating now please? And now I come to think of it, can we have some actual real life fresh air too?
Got up this morning later than I wanted to as I couldn't sleep because even with aircon it was too hot, set out to do some circuits as Payne Whitney is closed this week, and had a pretty meh session. On the second loop round I remembered some more fun plyo type exercises of Steve's and so this round was more worthwhile. Generally meh though. I want some cool air please!
Got up this morning later than I wanted to as I couldn't sleep because even with aircon it was too hot, set out to do some circuits as Payne Whitney is closed this week, and had a pretty meh session. On the second loop round I remembered some more fun plyo type exercises of Steve's and so this round was more worthwhile. Generally meh though. I want some cool air please!
Running 23:21 [2] 2.6 mi (8:59 / mi)
ahr:154 max:172 shoes: 09 Saucony Grid
Running to College Woods and back. Meh meh meh meh meh.
Meh.
Meh.
C • Meh 1