Training Log Archive: BecksIn the 1 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Running 1:15:00 8.0 mi (9:22 / mi)
ahr:160 max:175
Loopy long run round East Rock. 10 mins Z2, 55 mins Z3, 10 mins Z2. Feeling the springy stuff I did yesterday in my legs, not much power in them today. More humid again which made it a bit tougher too. I am getting really bored of running round here now - I've bought the Western CT Walk Book but there were no Zipcars available to go anywhere fun.
Got the WCOC Autumn Schedule, can't wait to start orienteering again. Bit disappointed to see how many score events there are - I really dislike score orienteering.
Ran into a group of turkeys too which was novel, and bumped into Katie who was also out running.
Got the WCOC Autumn Schedule, can't wait to start orienteering again. Bit disappointed to see how many score events there are - I really dislike score orienteering.
Ran into a group of turkeys too which was novel, and bumped into Katie who was also out running.
C • car 4