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Training Log Archive: Becks

In the 1 days ending Oct 14, 2010:

activity # timemileskm+m
  Running1 40:20 4.5(8:58) 7.24(5:34)
  Total1 40:20 4.5(8:58) 7.24(5:34)

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Th

Thursday Oct 14, 2010 #

Running 40:20 intensity: (15:00 @2) + (20:20 @3) + (5:00 @4) 4.5 mi (8:58 / mi)
ahr:155 max:181

Slept dreadfully last night but still managed a late morning run. Did 10 sets of inverse 90x30s just speeding up for 30s to remind the legs what quick is for the weekend. Hope the racing is fun!
C • Late morning run 3

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