Intervals49:28 8.3 km (5:58 / km) ahr:166 max:194 shoes: 09 Saucony Grid
Today, I had the amazing idea that to avoid the problem of school kids being out on the track at stupid o' clock and the oncoming inclement weather, I could have a mini lie in and use the indoor 200m track at Payne Whitney to do my intervals. There was only a couple of other people there and they understood track etiquette, so it was great. I think this will become a winter fixture. Aim was 5 x 1km at 4.12 (95 secs rest), and as Kitch predicted, I went too fast. Especially when I got carried away trying to keep up with some footballers doing sprints on the last one. But aside from the last one it felt cruisey and not all out, which was the plan.