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Training Log Archive: Becks

In the 1 days ending Nov 29, 2010:

activity # timemileskm+m
  Running1 33:00 3.8(8:41) 6.12(5:24)
  Total1 33:00 3.8(8:41) 6.12(5:24)

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Mo

Monday Nov 29, 2010 #

Running 33:00 [2] 3.8 mi (8:41 / mi)
ahr:151 max:162

quick morning recovery run before getting the train to london. Crisp snow and nice sunshine! Don't want to leave!

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