Training Log Archive: BecksIn the 1 days ending Dec 2, 2010:
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Thursday Dec 2, 2010 #
Warm up & strides 10:00 [2] 0.9 mi (11:07 / mi)
Feeling like a new person this morning, and no green goo to speak of (yesterday was weird then!), so set off to do last week's intervals session properly.
Intervals 19:10 [5] 4.8 km (4:00 / km)
shoes: 09 Saucony Grid
8 x 600 aiming for 2.30, with 55 secs rest. Started too quickly, then hit the range on rep 3 and kept them really consistent after that. Not feeling quite as smooth as two weeks ago but still not all out death pace by a long means. Had a wind up at the end again, which was fun.
2.21
2.24
2.26
2.26
2.26
2.26
2.27
2.14
I like the indoor track! I really have no idea why.
2.21
2.24
2.26
2.26
2.26
2.26
2.27
2.14
I like the indoor track! I really have no idea why.
Recovery 18:00 [2] 1.0 mi (18:00 / mi)
shoes: 09 Saucony Grid
REcovery between reps and the jog back. Feeling pretty tired, good session, and very pleased to get it in this week - I'm getting back at coping with flying.