Training Log Archive: BecksIn the 1 days ending Dec 6, 2010:
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Monday Dec 6, 2010 #
Running 33:00 [2] 3.4 mi (9:42 / mi)
shoes: 09 Saucony Grid
Another nothing to recover from recovery. More energy than yesterday, but legs a bit heavy. I passed the weak test on the stairs up to the gym though, so maybe they're just tired from Friday's squatting.
Passed at least three cars with snow on their windscreens! Where was it?!
Passed at least three cars with snow on their windscreens! Where was it?!
Strength 45:00 [3]
Strength session copied from what Bex did this morning. Pleasantly surprised that with a small you tube prompt I can still remember a Turkish get up.
Dead lifts 3 x 8 65lb
Bent over row 3 x 8 55lb
HAmstring curls 3 x 6 holding 10lb
OH press 3 x 8 35lb
Pull ups 3 x 6 -35lb
Lat raises 3 x 8 15lb
Core circuit x 3
V sits 10
Turkish get ups 4 each side
Sit ups with weight (both exercises 7.5lb)
Dead lifts 3 x 8 65lb
Bent over row 3 x 8 55lb
HAmstring curls 3 x 6 holding 10lb
OH press 3 x 8 35lb
Pull ups 3 x 6 -35lb
Lat raises 3 x 8 15lb
Core circuit x 3
V sits 10
Turkish get ups 4 each side
Sit ups with weight (both exercises 7.5lb)