Training Log Archive: BecksIn the 1 days ending Dec 20, 2010:
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| Mo |
Monday Dec 20, 2010 #
Running 30:00 [3] 3.7 mi (8:06 / mi)
ahr:163 max:179 shoes: 09 Saucony Grid
30 minute mid afternoon run. Legs stiff at the start, probably from yesterday's extreme laziness (I really mean extreme. It was amazing), but after the first ten they loosened up. Stiff breeze, glad to be moving relatively quickly! Where's this damned snow?
Strength 17:00 [1]
ahr:118 max:138 shoes: 09 Saucony Grid
Brief body weight/balance strength session. Left quickly as couldn't stand the throat clearly noises emanating from one of the treadmill drones.