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Training Log Archive: Becks

In the 1 days ending Dec 28, 2010:

activity # timemileskm+m
  Running1 31:00 3.5(8:51) 5.63(5:30)
  Total1 31:00 3.5(8:51) 5.63(5:30)

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Tu

Tuesday Dec 28, 2010 #

Running 31:00 [2] 3.5 mi (8:51 / mi)
ahr:167 max:181 shoes: 09 Saucony Grid

Morning run with Boris in the glorious sunshine! Glad to take the morning easy and join him as I was struggling today, the company was much appreciated. We bashed through some snow drifts and explored a bit more of the ghetto (why do we always end up doing that?!), and talked about who has the biggest PFC now, whilst running in our full length lycra bottoms.

Note

Does anyone still awake have Anne-Louise's phone number? Can you e mail me it?

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