Running33:58 3.76 mi (9:02 / mi) +89m8:25 / mi ahr:151 max:168
An interesting training session. I rather cleverly forgot to bring my running shoes to work, but I was wearing pump type New Balance things and figured it'd be kind of like running barefoot. So I decided to jog slowly and stick to snow and grass wherever possible, and it worked well. I didn't notice any changes in running off hard stuff, but on hard stuff I was forefoot striking and all that stuff I hear people talk about. It was hard work!
Bumped into both Anne-Louise and unpronunciation while I was out on my run. This is beginning to feel a bit like Sheffield! It's much nicer outside now everything is crispy and cold again. The snow must hold off until Rob is safely ensconced at Trumbull St though!