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Training Log Archive: Becks

In the 1 days ending Jan 5, 2011:

activity # timemileskm+m
  Running1 40:01 5.01(7:59) 8.06(4:58) 72
  Total1 40:01 5.01(7:59) 8.06(4:58) 72

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Wednesday Jan 5, 2011 #

Note

I am super sleepy today, think I'm still catching up from the weekend. Got up nearly two hours later than I had planned, and am having a slow breakfast contemplating a busy day in the lab. Think I will get a run in just before dark though, when I set my PCRs going. I had a dream about me and Kelly trying to escape from an evil mouse. He was really evil. It was a horrible dream, and I kept waking up and going back into it. Cue...really sleepy today.
6 PM

Running 40:01 intensity: (1:05 @1) + (2:08 @2) + (31:22 @3) + (5:26 @4) 5.01 mi (7:59 / mi) +72m 7:39 / mi
ahr:160 max:182

It's grant data time again! I have too many PCR reactions to set up in the hours remaining until the deadline, and so am still in the lab at 9.20. Managed to get out for a run after run number 1 was set up, and blasted around Science Hill and then East Rock. Feeling really good out there tonight despite the long day, effortless and cruisey but not too slow. Yey!

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