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Training Log Archive: Becks

In the 1 days ending Jan 7, 2011:

activity # timemileskm+m
  Running1 37:49 4.0(9:27) 6.44(5:52) 72
  Total1 37:49 4.0(9:27) 6.44(5:52) 72

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Fr

Friday Jan 7, 2011 #

6 PM

Running 37:49 intensity: (3:01 @1) + (4:44 @2) + (29:36 @3) + (28 @4) 4.0 mi (9:27 / mi) +72m 8:57 / mi
ahr:152 max:175

Garmin worked this time, but bizarrely it thinks today is yesterday. Had to manually change the date as it it convinced its the 6th. Anymore ideas?! Weird. Timed my run perfectly to test out the crisp crunchy new snow, really really fun - even manged to do the base of East Rock in the not really dark. It was raining a bit by the end so I still don't think we'll manage sledging tomorrow. Legs feeling great, stomach unfortunately feeling bloody awful. I blame it on the strong coffee from Koffee? Might have to try and avoid that.

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