Training Log Archive: Becks

Due to the time of night (stupid o' clock), a very low impact "strength" session on the mat, followed by ten mins of stretches. I learnt doing this that the muscle that works when you do leg raises lying on your side is really weak on my left. 15 is really easy when I'm lying on my left and raising my right, but more than three in a row is impossible the other way round. I'm wondering whether my right side is doing most of the work when running, and that's why I have the tight right hammie? Any ideas? Almost certainly worth trying to do something about regardless.

C • Circles 5

This was a bit more like ice skating in places than running! After a long day in the lab I made it out pretty late, and as the pavements were icy, thought I would do some snowy stuff. The snow wasn't iced over though, so I was slipping all over the place, and then couldn't run too quick on the pavements because they were icy too. Still, very glad to get out after a busy day. My right hamstring doesn't like the slipping around though, it's pretty sore now, despite a good stretch out.