Running41:19 5.01 mi (8:15 / mi) +64m7:56 / mi ahr:168 max:179 shoes: 09 Saucony Grid
Lunchtime run from work as the mice gorge themselves on chocolate milk. Hamstring ache present but a lot better than yesterday - another good stretch tonight and hopefully it'll ease out. In the middle of the run did a 5 min marathon pace tempo bit based on HR (around 175-178) - average speed was 7.09/mile for that bit, which is just about perfect. Good to get out before the storm descends - tomorrow's run may well be another mega hardcore one!
