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Training Log Archive: Becks

In the 1 days ending Jan 15, 2011:

activity # timemileskm+m
  XC Skiing1 1:20:18 4.24(18:56) 6.83(11:46) 88
  Total1 1:20:18 4.24(18:56) 6.83(11:46) 88

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Sa

Saturday Jan 15, 2011 #

Note

Failed to get up and run today, but we are going skiing all day so I'm sure that counts for now.
11 AM

XC Skiing 1:20:18 intensity: (1:17:26 @1) + (2:52 @2) 4.24 mi (18:56 / mi) +88m 17:47 / mi
ahr:118 max:145

Wasn't feeling it at all today. An absolute lack of energy the whole time. My technique is improving but I didn't have the oomph in me to raise the heartrate and go for it at all. So spent a lot of time just doing that walk shuffle thing. A real shame as I was looking forward to getting on groomed trails again!

Also, the people were mean. One girl was skating the wrong way up a long one way hill (so I couldn't see the bottom or her) and yelled at me for having the cheek to be skiing down it (the right way). Then an older lady yelled at us because we passed her and then slowed down - because we were stuck behind her husband and another guys having a chat. A lot of angst out there at Winding Trails - can't we all just get along? Feels like a bit of a wasted day, but we did enjoy the game of Contact on the way back. Hope I feel better for Mobile-O tomorrow.

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