A morning session of Body Sculpt Core Fusion. I am better at the thighs bit but the one after is still mega hardcore. Got to do Driver's Ed classes this evening in a silly part of town, so will be easy running out there after work.
Running31:52 6.21 km (5:08 / km) +54m4:55 / km ahr:150 max:163
Easy running out to Driver's Ed, where I learnt never to honk at horses, and that I have three years more driving experience than my Driver's Ed teacher. Hurumph. After moving quickly through the ghetto bit of Chapel, I discovered Edgewood Park, which is actually really nice. I will do my tempo there tomorrow I think. It would make a great little sprint map.