Running39:29 7.99 km (4:56 / km) +88m4:41 / km ahr:160 max:178
Run out to Day Two of Driver's Ed. Tonight I learnt that alcohol is bad and that people with brain damage speak funny. It's funny how three hours of anti alcohol talk makes one desperate for a nice relaxing glass of red...
Legs were not happy when I woke this morning, wore compression stuff all day (I looked like a poor Star Trek extra) and when I got to running, legs felt great. Started the marathon tempo section and promptly hit a lake where a park should have been, so had to extend the tempo bit. I felt fine but was struggling to get my heart rate up, so maybe I am tired. Rest day tomorrow though!