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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 2, 2011:

activity # timemileskm+m
  Orienteering1 53:46 4.04(13:18) 6.51(8:16) 260
  Total1 53:46 4.04(13:18) 6.51(8:16) 260

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Sa

Saturday Apr 2, 2011 #

Note

What could I do that is fun and exercise related and doesn't require the use of a car this afternoon?
4 PM

Orienteering 53:46 intensity: (3:19 @1) + (7:49 @2) + (39:04 @3) + (3:34 @4) 6.51 km (8:16 / km) +260m 6:53 / km
ahr:156 max:178

Yey! Just as I was about to resign myself to the rest of the day in front of Netflix, my Fairy Godparents called and made my wish come true, and took me to play at Sleeping Giant. Thanks Will and Claire! Picked some of the windiest rockiest trails ad jumped around mountain goat like, and scrambled up hillsides. Actually quite warm too. Great fun, exactly what I wanted.

My Fairy Godparents then facilitated my purchase of mustard greens, before cooking a delicious venison stew. They rock.
C • parents???? We aren't *that... 3

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