Running47:45 7.98 km (5:59 / km) +188m5:21 / km ahr:161 max:182
Woke up at 6.45 and pressed snooze, then decided to look at my e mails and found, for the second day in a row, an e mail from Alexei that may aswell have been entitled "this is why everything you've ever coached is crap." Was too angry to continue my snooze, and his anger got me up the hill for times for my next Lydiard session. I am now a lot less angry and ready to face the day. As for the Hills, I couldn't find one super appropriate for the springing session, but I will continue looking. The best gradients on East Rock are a bit bushy. Might have to try Canner St or something next time.
