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Training Log Archive: Becks

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Running1 54:59 6.12(8:59) 9.85(5:35) 300
  Total1 54:59 6.12(8:59) 9.85(5:35) 300
  [1-5]1 54:56

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Wednesday Apr 20, 2011 #

6 PM

Running 54:59 intensity: (3 @0) + (1:49 @1) + (3:49 @2) + (38:47 @3) + (10:31 @4) 9.85 km (5:35 / km) +300m 4:51 / km
ahr:162 max:181

Really nice run with Marie on West Rock, while the boys stayed at home with their beers. The day had finally turned sunny and although the trails were wet it felt really great to be out. Think I am finally officially recovered!

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