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Training Log Archive: Becks

In the 1 days ending Apr 29, 2011:

activity # timemileskm+m
  Running1 41:04 4.52(9:05) 7.27(5:39) 117
  Total1 41:04 4.52(9:05) 7.27(5:39) 117

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Fr

Friday Apr 29, 2011 #

8 AM

Running 41:04 intensity: (2:03 @1) + (6:36 @2) + (29:22 @3) + (3:03 @4) 4.52 mi (9:05 / mi) +117m 8:25 / mi
ahr:157 max:174 shoes: Red Saucony Cohesion

The inverse of yesterday, 10 30 second wind ups with 90 seconds jog in between. Didn't feel as good as I expected, but still way better than a week ago. This weekend will be interesting. I am fitter than the A meets last year but I haven't got anywhere near enough forest time yet. We shall see.
C • Your penance 1

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