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Training Log Archive: Becks

In the 1 days ending Jun 7, 2011:

activity # timemileskm+m
  Running1 45:47 5.2(8:48) 8.37(5:28) 145
  Total1 45:47 5.2(8:48) 8.37(5:28) 145

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Tu

Tuesday Jun 7, 2011 #

Note

Attack of the unmotivators! Hopefully I will be running with Kat this evening though, so I'll at least do something.
C • attack of the motivators 4
5 PM

Running 45:47 intensity: (52 @1) + (2:22 @2) + (32:32 @3) + (10:01 @4) 5.2 mi (8:48 / mi) +145m 8:06 / mi
ahr:163 max:183 shoes: Red Saucony Cohesion

Yey! After some funny transportation palavas Kat and I finally got to East Rock. Kat joined me for a fifteen minute run, and then I did an extra loop an ran back to her place, where we ate way more salmon than is ideally recommended until we felt a bit sick. Despite the fact we're back to running inside an oven here in New Haven, running felt surprisingly good, and I was very happy that Kat arranged to meet me and thus helped me battle the unmotivation.

Now, some packing!
C • return of the motivators 3

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