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Training Log Archive: Becks

In the 1 days ending Jun 10, 2011:

activity # timemileskm+m
  Running1 40:42 4.43(9:11) 7.13(5:42) 119
  Total1 40:42 4.43(9:11) 7.13(5:42) 119

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Fr

Friday Jun 10, 2011 #

Note

Also... 12!
9 AM

Running 40:42 intensity: (39 @1) + (4:13 @2) + (29:28 @3) + (6:22 @4) 4.43 mi (9:11 / mi) +119m 8:28 / mi
ahr:162 max:179 shoes: Red Saucony Cohesion

Slog into work this morning as my bike was left at the office, thanks to MEGASTORM. It was "cool" out, at a mere 26 degrees, and almost pleasant in the shady damp bits on East Rock. My legs however, are completely wrecked thanks to all this moving nonsense. Still, it felt good to get out there, even if I do get to sit at work all day in sweaty gross clothes.

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