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Training Log Archive: Becks

In the 1 days ending Jun 16, 2011:

activity # timemileskm+m
  Running1 1:01:30 7.0(8:47) 11.27(5:27) 207
  Total1 1:01:30 7.0(8:47) 11.27(5:27) 207

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Th

Thursday Jun 16, 2011 #

Note

And also - 6!
7 AM

Running 1:01:30 intensity: (50 @1) + (1:20 @2) + (57:33 @3) + (1:47 @4) 7.0 mi (8:47 / mi) +207m 8:03 / mi
ahr:162 max:176 shoes: Red Saucony Cohesion

7 miles steady. Looked at the training plan this morning and thought "that seems like a lot for a sunny early Thursday morning." Got out there and it felt great. I saw a really big turtle/tortoise, and just past it were a group of kids doing some outside summer camp thing. I asked them if they'd seen the turtle, and the adult with them went "woah woah woah, just got to go and check it's safe first!" What's a turtle going to do to a group of eight children? Use it's turtle wiles to recruit them into some subterranean mining operation? Brilliant. I understand they can give a heck of a bite if you put your finger near their mouth, but then you deserve it.

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