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Training Log Archive: Becks

In the 1 days ending Jun 30, 2011:

activity # timemileskm+m
  Running1 1:04:16 7.0(9:11) 11.27(5:42) 211
  Total1 1:04:16 7.0(9:11) 11.27(5:42) 211

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Th

Thursday Jun 30, 2011 #

Note

Mega stiff this morning, so brought my stuff to run home tonight when things should be looser.

We have sparrows nesting in the gap between our air con unit and the window frame!
C • cool 6
C • any O in CT? 3
5 PM

Running 1:04:16 intensity: (36 @1) + (10 @2) + (1:01:09 @3) + (2:21 @4) 7.0 mi (9:11 / mi) +211m 8:24 / mi
ahr:164 max:175 shoes: Red Saucony Cohesion

Wow, it's a long time since I gave myself DOMS from trying to run fast! Enjoyed getting out tonight but the legs were achey achey. Saw another ridiculously friendly deer in the cool water garden bit. They are pretty fearless.

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