Running48:00 5.2 mi (9:13 / mi) +102m8:42 / mi ahr:151 max:183 shoes: Red Saucony Cohesion
Rob joined me for the first half of my run, and then I ran into the lab to reunite the mouseys. We walked for a minute or so near the end. It was stuffy out there today, but I am getting way better at running in it. Happy to get out after a very lazy day sorting out admin stuff at home (stupid visa stuff - thought it looks like I may not have to leave the country to do it - fingers crossed!).
