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Training Log Archive: Becks

In the 1 days ending Sep 14, 2011:

activity # timemileskm+m
  Running1 46:57 3.83(12:16) 6.16(7:37) 434
  Total1 46:57 3.83(12:16) 6.16(7:37) 434

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Wednesday Sep 14, 2011 #

12 PM

Running 46:57 intensity: (1:35 @1) + (1:49 @2) + (34:44 @3) + (8:49 @4) 6.16 km (7:37 / km) +434m 5:38 / km
ahr:164 max:182 shoes: Grey Saucony Excursion

Really fun run on the north end of Skye. It was more like a slow intervals session, as I had to keep stopping to take photos. I started by running to the top of a ridge opposite the Quiraing, then back down to the road, where I picked up lots of styrofoam cups and plates, then along the Quiraing path to meet up with Mum and Dad. Great place to be, fantastic scenery, very changeable weather as you'll see from the photos that are currently uploading! We walked for about another two hours after I met Mum & Dad, including a very steep ascent to "The Table" - a flat piece on top of huge square shaped slab of rock, that is almost smooth enough to play bowls on. Fantastic day!

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