Training Log Archive: BecksIn the 1 days ending Oct 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 17, 2011 #
Strength 30:00 [0]
ahr:97 max:133
Weights session 1. An evening lift works better for me now I run in the morning, but the gym is totally rammed with idiots. Boo.
9 AM
Running 45:29 6.8 km (6:41 / km) +74m 6:21 / km
ahr:140 max:155 shoes: Grey Saucony Excursion
Post dentist recovery jaunt. Legs tired this morning!