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Training Log Archive: Becks

In the 1 days ending Nov 7, 2011:

activity # timemileskm+m
  Running1 27:38 2.81(9:50) 4.52(6:07) 47
  Total1 27:38 2.81(9:50) 4.52(6:07) 47

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Mo

Monday Nov 7, 2011 #

8 AM

Running 27:38 intensity: (2:15 @1) + (8:33 @2) + (16:42 @3) + (8 @4) 4.52 km (6:07 / km) +47m 5:49 / km
ahr:150 max:172 shoes: Grey Saucony Excursion

Wee jog round the bottom of East Rock. Legs tired from pathetic amount of cycling yesterday, pretty funny! Not a massively sparky performance this morning but not too bad either.
C • Yay 2

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