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Training Log Archive: Becks

In the 1 days ending Nov 8, 2011:

activity # timemileskm+m
  Running1 30:57 3.09(10:01) 4.97(6:14) 47
  Total1 30:57 3.09(10:01) 4.97(6:14) 47

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Tu

Tuesday Nov 8, 2011 #

8 AM

Running 30:57 intensity: (3:56 @1) + (7:38 @2) + (19:23 @3) 4.97 km (6:14 / km) +47m 5:57 / km
ahr:151 max:171 shoes: Grey Saucony Excursion

Angry morning jog with a little stop at the Health Plan (Thanks Mrs AliC!) and into the lab. Feeling fine. Lovely and sunny again. Yey!

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