Training Log Archive: BecksIn the 1 days ending Dec 9, 2011:
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Running 11:53 2.19 km (5:25 / km) +13m 5:16 / km
ahr:154 max:166 shoes: Grey Saucony Excursion
Strength 27:26
ahr:128 max:153
Running 1:26:57 14.58 km (5:58 / km) +301m 5:24 / km
ahr:158 max:177 shoes: Grey Saucony Excursion