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Training Log Archive: Becks

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Running1 40:01 3.98(10:03) 6.41(6:15) 212
  Total1 40:01 3.98(10:03) 6.41(6:15) 212

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Wednesday Apr 11, 2012 #

Note

Exciting moment of shuttle rage this morning. They sent a small van for a 9.30 Orange line pick up, and it was full after my stop. Some guy decides to race after the bus for three stops anyway, and eventually, when she refuses to let him on for the third time, throws his full cup of coffee as hard as he can at the window. It is frustrating but man, you clearly needed that coffee! On a side note, I really need to stop being scared of the roads and start cycling to work again.

Fun moment of the day number two, I get to the front of the queue at Starbucks, and the girl there goes "Yey, it's my smiley person!" and proceeds to tell all the staff how happy I always am.

Seems a smile really does goes a long way!

I get to see Boris tonight! Maybe that's why I was so happy.
6 PM

Running 40:01 intensity: (1:48 @1) + (3:23 @2) + (21:56 @3) + (11:31 @4) + (1:23 @5) 6.41 km (6:15 / km) +212m 5:22 / km
ahr:163 max:185 shoes: Grey Saucony Excursion

Yey! Today was a special treat and I got to run with M & M AND Boris. It was pretty great. We took a slightly different West Rock route and although it was supposed to be easy, I pushed consistently on the hill and actually felt good. There is hope yet. Maybe extreme rest is the key after all? :D

After the run we invited ourselves for tea and Rob joined us, and there was much fun to be had. Yey!

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