Orienteering42:46 7.25 km (5:54 / km) +76m5:36 / km ahr:161 max:187 spiked:12/14c shoes: Grey Saucony Excursion
"Light" sprintervals with Boris, on a course ably designed by adalgleish. Was running better than expected, lights feeling a bit wobbly but hoping that's the pre breakfast effect. Boris is very good for my training motivation.