Training Log Archive: BecksIn the 1 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Grey Saucony Excursion
Made the mistake of going on a warm up with Alex to test the head cam. It was a bit long for me! But time spent with the Jospe is always worth it.
Orienteering 21:16 [5] *** 3.1 km (6:52 / km) +105m 5:52 / km
spiked:16/20c shoes: Grey Saucony Excursion
Ho hum. The Sprint course at U West Georgia was fun, but it was too long as predicted. I did alright at the start, mostly on top of the trickier navigation (although two of my non-spikes come from what I now believe to be sub optimal routes), but then massively fluffed the route choice legs, the first by a little and the second by a lot, and got very bloody legs as a result. The whole loop after the spectator I was exhausted. Too much with no intervals behind me. All that sound very negative but I did enjoy the flow at the start, and the tricky bits.
Recovery 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Grey Saucony Excursion
Short recovery jog. Already feeling done in. Oopsie!