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Training Log Archive: Becks

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Running1 52:30 5.6(9:22) 9.02(5:49) 157
  Total1 52:30 5.6(9:22) 9.02(5:49) 157
  [1-5]1 52:23

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Th

Thursday May 3, 2012 #

Note

Need to read papers. Only want to read online articles about The Wire. Finished it last night at way too late o' clock. Absolutely magnificent television. Differential translation between the endoplasmic reticulum and cytoplasm is somehow less appealing...
7 AM

Running 52:30 intensity: (7 @0) + (5:09 @1) + (7:39 @2) + (27:53 @3) + (9:44 @4) + (1:58 @5) 9.02 km (5:49 / km) +157m 5:21 / km
ahr:158 max:187 shoes: Grey Saucony Excursion

Met up with Marie at Lake Wintergreen to do some intervals. We did a short session of 5 sets of 90x30s then 5 sets of 30x90s, given it's West Point this weekend. My throat felt really blocked when we were warming up, but it felt alright on the intervals. Lots of dog walkers despite the cold drizzle. Good session.

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