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Training Log Archive: Becks

In the 1 days ending May 8, 2015:

activity # timemileskm+m
  Running1 44:56 5.02(8:58) 8.07(5:34) 63
  Cross Fit1 41:24
  Total2 1:26:20 5.02 8.07 63
  [1-5]2 1:04:31

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Fr

Friday May 8, 2015 #

Note

And to bed. What a disaster. The SNP bring hope and terror all at once. What happens to Northern England now? We're screwed.

Note

"Woken up" just in time to see both Clegg and Miliband go. I have barely slept. I am worried for my country's position as a united country and as a member of Europe.

The future of publicly funded science in this mess? Who even knows.

Let's hope the American public have more sense than the British in 18 months time.
C • They often do 18
8 AM

Running 44:56 intensity: (7 @0) + (1 @1) + (1:51 @2) + (13:52 @3) + (22:37 @4) + (6:28 @5) 8.07 km (5:34 / km) +63m 5:21 / km
ahr:176 max:201 shoes: Shiny red Sauconys

I ran into work to get rid of anger. Felt bizarrely okay for having had pretty much no sleep. Passed a guy who asked me to slow down and had a brief chat, apparently his LGBT friends back in the UK think the election had the best outcome for LGBT people. Are they completely crazy?
4 PM

Cross Fit 41:24 intensity: (21:42 @0) + (2:59 @1) + (3:02 @2) + (12:08 @3) + (1:33 @4)
ahr:128 max:178

Some exercises.

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