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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  Orienteering2 1:35:21 8.09(11:47) 13.03(7:19) 194
  Total2 1:35:21 8.09(11:47) 13.03(7:19) 194
  [1-5]2 1:28:09

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Mo

Monday May 25, 2015 #

10 AM

Orienteering 13:51 intensity: (40 @0) + (2 @1) + (6 @2) + (6:44 @3) + (6:19 @4) 2.36 km (5:53 / km) +13m 5:43 / km
ahr:169 max:185 shoes: Shiny red Sauconys

Hanging the smooth lines course. I am immune from lava.

Orienteering 11:17 intensity: (47 @0) + (4 @1) + (18 @2) + (5:28 @3) + (4:40 @4) 1.76 km (6:26 / km) +38m 5:48 / km
ahr:168 max:178 shoes: Shiny red Sauconys

Hanging the raised vision course. It was a better course than I expected for that purpose.

Orienteering 19:48 intensity: (15 @0) + (30 @1) + (52 @2) + (18:11 @3) 3.09 km (6:24 / km) +25m 6:10 / km
ahr:157 max:171 shoes: Shiny red Sauconys

Hanging the read the full leg course in the wrong order.

Orienteering 31:29 intensity: (1:52 @0) + (12:33 @1) + (16:58 @2) + (6 @3) 3.15 km (9:59 / km) +35m 9:28 / km
ahr:133 max:151 shoes: Shiny red Sauconys

Hanging the prologue. Had to scrap a leg because I planned it somewhere that apparently wasn't allowed. A lot of problems with this course, it wasn't as good as I expected.
12 PM

Orienteering 18:56 intensity: (3:38 @0) + (8:00 @1) + (4:26 @2) + (2:38 @3) + (14 @4) 2.67 km (7:05 / km) +83m 6:08 / km
ahr:133 max:175 shoes: Shiny red Sauconys

And finally the final. This was a much better course. I was hot by the end but less tired than I expected.

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