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Training Log Archive: Becks

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Strength1 1:03:50
  Total1 1:03:50
  [1-5]1 17:09

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Tu

Tuesday Sep 20, 2016 #

7 AM

Strength 1:03:50 intensity: (46:41 @0) + (8:14 @1) + (5:37 @2) + (3:18 @3)
ahr:111 max:164

Happy to make it in for lower body day. Backed off some of the weights, little stabilising muscles are tired.

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