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Training Log Archive: Becks

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Cycling1 50:00
  Running1 28:39 2.63 4.23 14
  Total2 1:18:39 2.63 4.23 14
  [1-5]2 1:16:13

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Sa

Saturday Oct 1, 2016 #

Cycling 50:00 [1]

Easy cycle to Whitneyville and back to buy lamb. Everyone was really happy to see me there! It was nice!
3 PM

Running 3:39 intensity: (1:50 @0) + (26 @1) + (1:23 @2)
ahr:128 max:140 shoes: Purple sauconys

3 and a bit minutes of running with no satellite.

Running 25:00 intensity: (36 @0) + (1:11 @1) + (12:36 @2) + (10:37 @3) 4.23 km (5:55 / km) +14m 5:49 / km
ahr:146 max:160 shoes: Purple sauconys

Then a bit more running. Throat a bit sore today. George has come to stay from Australia and he's sick, I'm hoping to avoid it but maybe won't manage. Legs are very stiff today, not sure why. Always feel worse at the end of a recovery week!

Weather was very British. It was great.

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