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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Recovery1 25:02 2.31(10:49) 3.72(6:43) 3
  Total1 25:02 2.31(10:49) 3.72(6:43) 3
  [1-5]1 23:59

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Sa

Saturday Oct 8, 2016 #

4 PM

Recovery 25:02 intensity: (1:03 @0) + (35 @1) + (19:49 @2) + (3:35 @3) 3.72 km (6:43 / km) +3m 6:42 / km
ahr:142 max:160 shoes: Purple sauconys

Heart rate test run - went fine despite still coughing a little.

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