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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Orienteering1 53:34 3.38(15:50) 5.45(9:50) 192
  Total1 53:34 3.38(15:50) 5.45(9:50) 192
  [1-5]1 53:16

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Su

Sunday Oct 9, 2016 #

Event: WCOC Paugussett State Park
 
10 AM

Orienteering 53:34 intensity: (18 @0) + (16 @1) + (57 @2) + (39:11 @3) + (12:52 @4) 5.45 km (9:50 / km) +192m 8:22 / km
ahr:169 max:184 shoes: Integrators 5000

Score event at Paugusset. Everyone knows I don't like scores, but I absolutely love orienteering in the rain. I drew a course and I was on the ball today, navigating well for all but one controls, and again, running strong but not fast. Could have probably managed two more, but they were less fun controls and I wasn't keen an decreasing the fun quotient.

Loved it.
C • two more? 4

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