Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Strength1 38:22 0.47(1:21:53) 0.75(50:53)
  Total1 38:22 0.47(1:21:53) 0.75(50:53)
  [1-5]1 11:51

«»
0:38
0:00
» now
Mo

Monday Oct 10, 2016 #

Note

How am I supposed to do any work with the news?! I need to be on the computer less, but there is so much writing to do!
6 PM

Strength 38:22 intensity: (26:31 @0) + (4:41 @1) + (6:41 @2) + (29 @3) 0.75 km (50:53 / km)
ahr:109 max:155

Restart block 3! Curtsey lunges with only 10# were surprisingly tough!

« Earlier | Later »