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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 1, 2016:

activity # timemileskm+m
  HIIT1 36:24 3.69(9:52) 5.94(6:08) 38
  Total1 36:24 3.69(9:52) 5.94(6:08) 38
  [1-5]1 36:04

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Tu

Tuesday Nov 1, 2016 #

7 AM

HIIT 36:24 intensity: (20 @0) + (2:42 @1) + (10:14 @2) + (15:53 @3) + (7:15 @4) 5.94 km (6:08 / km) +38m 5:57 / km
ahr:157 max:184 shoes: Neon sauconys

18 mins of 30 x 30. Good session!

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