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Training Log Archive: Becks

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Strength1 21:29 0.4(53:21) 0.65(33:09)
  Total1 21:29 0.4(53:21) 0.65(33:09)

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Sa

Saturday Dec 3, 2016 #

10 AM

Strength 21:29 [0] 0.65 km (33:09 / km)

Went to the gym but warm up felt weird - that pre illness feeling where muscles are tight but want to be springy, only they're not. Then started to get that gross not right sweaty feeling and I guess I got one of the terrible colds that people brought back to the lab from Thanksgiving. So no Ratlum for me :(

Two reps of the first exercise and then went home. Boo.

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